Nitnem & daily discipline

Build a daily practice of the five banis, with meaning and steadiness.

Live onlineBeginnerWeekly · Wed 06:30 IST · 45 min6 weeks

Syllabus

1.What is Nitnem
2.Morning banis
3.Evening banis
4.Keeping a steady rhythm

Your teacher

Gianī (verified) · Nitnem teacher

A teacher who helps you build a steady daily practice of the five banis, with meaning.

How it works

Classes run live in your browser — no app to install. After enrolling you’ll get the schedule and a one-tap link to join the live room. Complete the course to earn a printable certificate.

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